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This is our advanced fat loss program based around weight training. Small groups limited to no more that 18 allow us to coach you effectively to achieve the best body transformation possible. Training with weights is the best way to change your body composition fast. Dropping body fat and building shape is our primary foucs in MetCon. Thought different styes and methods of training we will help you sculpt your body and build fitness strength and great friends in the meantime.

Our simple effective approach has help many people finally see that lifting wights doesn't make you big and bulky but instead making you strong and body confident.

Wether your a female looking to shape and tone up or a male looking to build and get shredded Metcon Advanced Fat loss is the programme you need.